Best food to stockpile full#
Best food to stockpile free#

Best food to stockpile full#

Oatmeal – Oatmeal is full of nutrients, has a long shelf life, and makes for a tasty meal.Honey also has a few medicinal uses, which makes for an added benefit.

Most importantly, though, honey makes for a great way to add some flavor to the other foods in your stockpile. Honey – Honey lasts indefinitely and contains a number of nutrients.Oranges are also a great source of fiber, folate, and potassium. If you stockpile oranges, though, not getting enough vitamin C won’t be a concern. It’s difficult to get enough vitamin C on a diet of only 10 foods, and as sailors from a few hundred years ago know well, not getting enough vitamin C can lead to a range of diseases such as scurvy. However, if you place your powdered milk in an airtight plastic container, it will last upwards of ten years. If left in its original container, powdered milk will last about two years. This includes nutrients such as B vitamins, calcium, protein, iodine, and phosphorous. It might not taste as great as fresh milk, but it still contains all of the same nutrients. Obviously, stockpiling fresh milk isn’t a viable option, but canned milk and powdered milk are decent substitutes. Humans survive the first few months of their lives on a diet of milk and nothing else, so it makes sense that milk contains most of the nutrients necessary to survive. Cereal stores much longer than bread and other grain products, it’s filling, and it’s easy to store and transport. Grain products are an essential part of a balanced diet, and cereal is the best option to go with if you only have one grain product to choose from. Alternatively, you may wish to stockpile canned carrots, which have a shelf-life of about 5 years. However, if you cover your carrots in soil and place them in a root cellar, carrots will last for about 6 months. On average, fresh carrots have a shelf-life of about 4-5 weeks. You can boil your carrots or eat them raw along with your broccoli in a makeshift salad. In addition to beta-carotene, carrots also contain nutrients such as vitamin A, fiber, and antioxidants. Carrotsīeta-carotene is essential for keeping your vision sharp, so carrots are a necessary addition to your food stockpile. While it’s fresh, broccoli can be steamed or eaten raw. Unfortunately, one thing that broccoli does lack is a long shelf-life, so you can’t count on broccoli remaining fresh in your stockpile for more than a couple weeks.

Best food to stockpile free#

Want to prep but not sure where to begin?Ĭlick Here to Get Your FREE One Year Urban Survival Plan! Both dried and fresh, blueberries make for a tasty snack that can be enjoyed by itself or along with your mixed nuts and cereal. Once dried, blueberries will last for 1-2 years if refrigerated or 6-12 months if un-refrigerated. Blueberries are a great source of vitamin C and fiber and also contain tannins to prevent urinary tract infections, ellagic acid which can help prevent age-related diseases, and a wide range of antioxidants that can help prevent diseases.įresh blueberries will only last for a few days, but after that point, they can be dried. Of all the fruits you have to choose from, the blueberry is richest in nutrients. Beans are also easy to prepare, and they contain “good” carbohydrates, fiber, and iron. Unlike many vegetables, beans are a good source of protein, enabling you to fulfill your body’s protein requirements (though beans do lack a couple essential amino acids that you will have to get elsewhere).

They store well for years, they’re filling, and they’re nutritious. Beansĭried beans such as pinto beans are a prepper favorite, and for good reason. Want to save this post for later? Click Here to pin it on Pinterest! 1.